I’ve taken twenty years of experience from my clinical ADHD practice and developed a coaching program to help individuals strengthen their mental focus.  Having worked with ADHD patients and families has equipped me with a unique understanding of the constant frustration that comes from lacking focus in one’s life.  

My coaching philosophy is built on the concept that your mental focus is a direct product of your lifestyle.  I believe that mind, body, and spiritual health are tightly woven together.   When any of these areas is weakened, so is your mental focus.  As your life coach, I will guide you through a self-discovery process that will open awareness for you and guide you through creating a road map that works effectively for your individual needs.  

Many of the topics that frequently come up with clients who struggle to stay focused on their goals include: 

 

• Setting healthy boundaries (with self and in relationships)

• Emotional avoidance

• Guilt

• Fear

• Weakened belief (usually from having failed at reaching goals many times before).  

*Formal diagnosis of Attention Deficit Disorders is not required to benefit from my coaching program.